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Scruffy Jack's Beard Blog — #menshealth

Protect Your Skin: Our Quick Guide to Sunscreen for Men

#beardlife #mensgrooming #menshealth #mensskinhealth #scruffyjacks #sunscreen #sunscreenscience #sunscreentips

Protect Your Skin: Our Quick Guide to Sunscreen for Men

Are you an active outdoors person? Or a beach bum? If you say yes to both questions, then apparently, you spend most of your time outside, exposed to the heat of the sun. Yes, the sun might feel good on your skin but too much of it can increase your risk of skin cancer and other diseases. Thankfully, sunscreens were invented. Now, maybe you’re wondering: “Do men really need sunscreen?” Of course, you do. We'll tell you all about them and about how to find the right one for your type of skin. 

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Best Cardio Exercises for Men: Burn Fat Anytime, Anywhere

#athomeworkouts #beardbalm #beardedlife #beardoil #cardio #exercises #hearthealth #mensgrooming #menshealth #scruffyjacks #scruffylife #scruffystyle

Best Cardio Exercises for Men: Burn Fat Anytime, Anywhere

Feel like you’re gaining fat lately? Can't hit the gym yet? We get it — most people think that running on a treadmill is the most monotonous workout they can get. But let us remind you that it’s not the only option you have. These days, what you need are reliable exercise routines that you can do whenever, wherever.

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